Here's the gang after the hills! Can you believe their still smiling???
We were so lucky not a raindrop to be found last night! Pat, Jeannie, Bill, Donna, Lori, and Rod all kicked it up a notch and had a great practice! Our practice lasted 65 minutes with 55 minutes of going up and down hills! You each dazzled me with your dedication and how much stronger you are all getting. Did you know hills are one of the fastest ways to get you in
top shape? They build muscle, make you breathe hard, create liquid
calorie burn (sweat), and make some of us cranky! :-)
Next week Rod and I will be in Baja on vacation, were going to see the gray whales in their birthing grounds at Magdelena Bay! Sunshine & whales - - YAY!!! Donna Vande Kieft has graciously offered to lead practice next Thursday. She's planned it for Forest Park in Everett at 6:30pm. She will send out an email with the details!
We have our second mother/daughter team! Lori Navarro and Sarah Navarro - - what an awesome way to share time together and get in shape to boot!
Have a great week everyone! Look forward to seeing you all when we return!
Go BEADS!!!
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