Tuesday, January 31, 2012

Gorgeous Saturday Practice



We saw this beautiful barn on our first Saturday practice! We had such a great time on the Lowell Riverfront trail!
We had the honor of meeting Pat Hamburg's husband Bob, and their two darling Corgi's Bear and Jewel. And we brought Trinket - - the pups added much levity and fun! We were also joined by Erica Wolf, Lorraine Cunningham, Donna Vande Kieft, and Rod MacLean.


Our shoe clinic at Run 26 in Mill Creek will now be March 1st. If you happen to need shoes before then, Shelby is giving 15% off your purchases. Just let them know you are training with the BEADS team.

I'm excited about our Saturday practice on February 4th (Rod's birthday), it will be at the Woodland Park Zoo. www.zoo.org The zoo opens at 9:30am, let's meet at the "Zoo Store" around 9:40am. Admission to the zoo is $11.75. The plan will be to do a fast training walk around the zoo paths for 60 minutes and then go at a leisure pace enjoying all the animals. Afterwards, whoever would like to go have lunch at 74th Street Ale House is welcome.


Our efforts are adding up! With your commitments and donations, drum roll please . . . all your efforts so far have added up to about $5000! Hooray team! Isn't that AWESOME! All of you are making differences in the lives of others and your own!


To inspire you even more in your efforts below is a message from Debby Rooney the founder of BEADS for Education:

BEADS for Education has been working in the Kajiado District of Southern Kenya since 1993 with women’s business development. Since 1998, we have been sponsoring girls’ education. In 2011, we sponsor more than 320 girls who are mostly Maasai and the first in their family to complete elementary school. Girls are matched with sponsors who provide their school tuition annually from 4th grade through college. We are proud of our 6 college graduates, 20 college students and the many girls following in high school and elementary school.

Educated girls have the opportunity to be the sole wife with a man of her choice, have far fewer children, improve the standard of living for her family, make a positive impact on the environment, attend college, select a career and become role models and leaders in their communities and hopefully, the country.

In 2011, the existing public high schools were required to accept 66% of their new student intake from underprivileged schools where the students frequently have had no books or teachers. We feel this will negatively impact the quality of the existing public high schools. Many of our best candidates did not receive admission to the better schools. This policy helped to determine our decision to build our own high school.

Tembea Secondary School will provide a quality education which is not available to the vast majority of high school students in Kenya. In addition to addressing the Kenyan curriculum, Temba will emphasize creative and critical thinking, reading and writing programs, environmental stewardship, value of community service, appreciation of all cultures and development of leadership attributes.

Tembea means to walk in Swahili . (pronounced Tem - bay’- ah). Our motto: walk with purpose to a successful life, as a member of the family, community and as future leaders of Kenya.


Hope you can make it for our upcoming Thursday practice. Soup bar opens at 6pm and meeting starts at 6:30pm. And don't forget to come get "wild" at the zoo practice.

Thank you everyone for your efforts, friendship, and inspiration as we work toward our fundraising and race goals! GO BEADS!!!!

Friday, January 27, 2012

Let the Pedometer Games Begin!!!




Last nights practice was AWESOME!!! As Lorraine Cunningham mentioned: "What a gorgeous night to be out last night; I would never have noticed all those stars if I had been in my house. It was just what I needed." As we were all practicing in a beautiful star filled night, team members Lora Thomas and Corina Helfrich were in the Caribbean swabbing the decks, oops, I mean walking the decks getting their practice on board a ship!

Each one of you is getting stronger by the day! If you noticed we pushed the pace a little, this is to create new muscles memories that will make you stronger. If you're a bit sore today don't be alarmed - - be happy! Friday is a rest day in our schedule for a reason! Drink LOTS of water or herbal teas today!!! Thanks to Jeannie McLam for stepping up and doing the first "Go Back" challenge! Come to practice and you will learn what "go backs" are!

I was thrilled to see all your interest in the pedometer. It has truly made a difference in my fitness goals. As I mentioned, mine broke and I haven't had one for about a month. In that month my weight loss slowed way down, even with doing my workouts three times a week. Here's the link to the pedometer that I use, and "re-bought", a wise woman once said: "Take it off your trousers before putting it through the wash!"

http://www.amazon.com/Omron-HJ-720ITC-Pedometer-Advanced-Management/dp/B003U3HMN2/ref=sr_1_2?ie=UTF8&qid=1327684917&sr=8-2


On your first day of wearing your pedometer go about your normal day and see how many steps you took that day. Let's say you moved 3000 steps, the next day add 20% more steps so you would be walking 3600 steps, working up to 5000 steps a day! They say the "golden" number for health is 10,000 steps - - we will tackle that goal in the future!

Track your totals daily!

Acknowledgements for:
* 35,000 steps in a week.
* 10,000 steps or more in a day.
* Most interesting stories on how you got your steps in!

Prizes for:

* Reaching 50,000 steps
* Reaching 100,000 steps

As we are fundraising for our cause to help girls and women in Kenya, here is a humbling statistic. If you are in a household that earns $36,000 or more, in the world economy you are the top 1%. It kind of took my breath away! Every dollar were raising is an important dollar and will go a long ways for a girl and family in need through BEADS!



This is the soup bar that I'm usually a buzz about! Thanks to Erica Wolf, (she's at the far right in orange) for reminding me that we have our first Saturday practice this weekend! It's Saturday January 28th at Lowell Riverfront Park and its a 60 minute practice plan to meet at 9:30am in the parking lot. Anyone that would like to car pool, meet at our house at 8:45am. Here's a little description of our walk:

With plenty of parking, the Lowell Riverfront Park puts walkers, hikers and bikers in the center of the Lowell Riverfront Trail. This 1.75-mile, multi-use trail features a 10-foot-wide paved path that includes views of Mt. Baker, Rainier and the Cascades, as well as numerous wildlife habitats. The trail head is located just off Lenora Street.

And here's directions:

From the north, take I-5 exit 192 (41st St.).
Turn left onto 41st St. Proceed to the first
traffic light and turn right onto S. 3rd Ave.
Continue approximately 14 blocks to the stop
at Lenora St. Turn left onto Lenora St. and cross
the railroad tracks. The entrance to the park is
just past the tracks on the left side of the road

From the south, take I-5 exit 192 - Broadway /
41st St. Continue up the 41st St. ramp and
stay right to feed onto 41st St. east. Proceed to
the first traffic light and turn right onto S. 3rd Ave.
Continue approximately 14 blocks to the stop at
Lenora St. Turn left onto Lenora St. and cross the
railroad tracks. The entrance to the park is just past
the tracks on the left side of the road.



Some of you may have noticed that your checks haven't been cashed yet! There is a reason, Rod and I are off for a very fine vacation! :-) Actually its because the bank told us we needed to get a business license. My reaction was "WHAT"? And I said, "Were just a bunch people that want to do a little good in the world, and don't want the complications of a business." In the end our hero at the bank looked up a few things and suggested that we make ourselves a "club"! So Rod and I don't have to open a business now, yet we did have to apply to the state for a Club Tax ID number. With this little glitch your first $100.00 will be made out to: BFE Races and your last $200.00 will be made out to "BEADS for Education". If you have already made out your check to BFE Races, we will get it worked out!


Hooray to Pat Hamburg, Mary Wahl, and JR Wahl (or Alphabet as I like to call him), for getting in there first $100.00


Keep up all the good work! See you Saturday in the light of day! Hope we recognize each other! LOL!

Monday, January 23, 2012

Let's GO - - No Snow!!!

The snow is gone, did you get out and enjoy it? We loved how beautiful it was and the welcome shake up it added to our routine. Yet we missed seeing ALL of you! And now we are dealing with the rains and the wind - - oh how spring cannot come soon enough. My ray of hope came this morning as I saw a few crocus just peeking out of the ground. The crocus are my reminder that I've almost made it through the "dark" season.


Speaking of the "dark & gloomy" of the Northwest, did you know that exercise is said to be the BEST thing for the winter Northwest gloomies? That, and about 2000mg of Vitamin D a day. So as we trudge through weather we rather be avoiding on Thursday, lets call it "BEAT the Gloomies" practice! And lets also not forget the reason were out there - - helping others to have a better life!

Speaking of helping others to have a better life, how's your fundraising coming along? On Thursday we will go over a "fun & easy" fundraiser we can all do, on products we already use. And its one of those "win-win" situations! We even have samples to try!!! Can wait to share them with you!


I am still working on getting our "shoe clinic" rescheduled. Run 26 and I have been playing phone tag. However, mark on your calendar February 23rd as Acacia Wright, RD, CD (Dietitian) is going to come talk to us about the importance of "sports nutrition" and nutrition in general. You will love her - - she is very brilliant at what she does, and has a heart of gold!

Some of you had a difficult time finding practice the week before last! In this dark and stormy weather its easy to miss - - heck its easy to miss when its not dark and stormy. So I put up a little reflector on our mailboxes and our mailboxes are the ONLY ones on our road with a little roof on them. I also ordered a reflector orange cone that I will put at the top of the hill. Unfortunately, that won't be here until next week.

The soup for this week is a mystery, as my recipe has abandon my grasp! However, I promise it will be warm and nourishing and I will have the recipe for you on Thursday! The soup bar opens at 6pm and the meeting/practice officially starts at 6:30pm. Don't forget to bring your water bottles to keep hydrated during our practice!

My apologies on a delayed blog posting! Time, time that precious commodity - - like mercury, slithered through my fingers and the next thing I know its Tuesday evening and almost midnight!

Find Joy! Do good!


Jennifer :-)

GO BEADS!!!

Thursday, January 19, 2012

No Surprise - - Practice is Cancelled!!!



I'm sure I'm stating the obvious - - however practice is cancelled tonight! Snow beautiful snow has added an interesting twist to this beautiful day! Be safe, snuggle in, and treat your body well by keeping it moving and eating nourishing foods!

On the ever popular show "Biggest Loser" the motto this season is "No Excuses"! Team member Erica Wolf is a perfect example of this mentality. She wrote on Facebook:

"I ran for 30 minutes this morning in my condo. I felt a little silly, but I got my workout in. Now I need to get out the vacuum to get rid of the rut I wore in the carpet."

Talk about "no excuses" - - way to go Erica! Thanks for putting a big smile on my face and inspiring us to keep our focus!
Here are a few other "snow bound" exercise ideas to keep you going!
  • If you have stairs in your home go up and downthem for "15-20" minutes! Talk about a workout! Your family or pets might think your nuts, yet your body will love you! My little red dog goes up and down with me - - barking the entire time as I groan!
  • Turn up the music and DANCE! Let the music take you - - wiggle, move, and be silly!
  • No equipment needed: Lunges, push-ups and plank! Dreaded, yet ooooh so good for you! I've attached youtube videos on doing a proper lunge, wall push-up, and plank. Let me know how these go!

http://www.youtube.com/watch?v=HOnkmCTG9mY

http://www.youtube.com/watch?v=MHQmRINu4jU

http://www.youtube.com/watch?v=1RtM3L00BUU

This weekend we were fortunate to go see team member Mitzi Bennett sing with her bandmates from Heart of Gold. They rocked! Here's a picture of Mitzi sharing her gift!



See you all next week! Love hearing from you - - keep me up on your successes!

Find Joy! Do Good!

Jen :-)

Tuesday, January 17, 2012

Saturday Practice, Snow, and Good News!


Had to post this beautiful snow shot! I love how snow "knocks around" our normal lives. It slows us down, brings out the child in us, and is just plain gorgeous! Yes, we need to be safe and careful. So be careful, have fun, and get your run on! (Or walk on!) I had the best practice of the season today - - it was a total joy in the snow!

We have our second corporate sponsor onboard thanks to Jennifer Mars! Thanks "Associated Behaviorial Health Care" for donating to Beads for Education. Great efforts everyone!

We've lined up some fun destinations for our Saturday practices. Each week I will repost the destination with directions. Our plan is to meet at 9:30a.m. Here are the dates and places:

January 28th - - Lowell Riverfront Park (60 minute practice)

February 4th - - Woodland Park Zoo (70 minute practice) Shhhh - its Rod's birthday!!!

February 25th - - Langus Waterfront Park (100 minute practice)

March 10th - - Greenlake (120 minute practice) Twice around we go! How about lunch afterwards?

March 24th - - Lord Hill Park (100 minute practice) Thanks Pat for the suggestion! Don't forget it's "hill" week!!! Go BEADS!

April 7th - - Sammamish River Trail (140 minute practice - Ugh!!!) We will park next to the Red Hook Brewery, do our training and collapse with a good plate of food and a beer!
That's our line up! Pretty cool, huh???
Don't forget our practice begins at Run 26 this Thursday at 6:30pm. The "epic" snow is suppose to be subsiding by then! If the way is clear and you feel comfortable please come join us!
The address again is:
Run 26
15603 Main Street B 106
Mill Creek, WA. 98012
425-948-6495

Thursday, January 12, 2012

Brisk Devotion!


Thursday practice was a BRISK one! We donned our hats & gloves, and made fast tracks around the lake! Thanks to Pat Hamburg, Donna VandeKieft, Bill Goodwin, Jeannie McLam and her friend Lynne from Florida, Lora Thomas, and Rod MacLean for making it an inspiring practice!

NEXT WEEK - - our practice will start at RUN 26 in Mill Creek Town Center. Plan to meet there at 6:30pm. Shelby Schneck the owner of Run 26 has graciously offered to give us a "shoe" clinic. He discusses the importance of the correct fit to avoid injury. After his talk, we will hit the beautiful trails of Mill Creek. And how about a warm Starbucks afterward?

Run 26
15603 Main Street B106
Mill Creek, WA. 98012
425-948-6495


Thanks to Lorraine Cunningham, Jeannie McLam, Donna VandeKieft, and Corina Helfrich for getting in their first $100, or all of their $300 donation this week. By getting your first $100 in, it allows us to purchase your race registration for a deeper discount - - which means more money towards Beads for Education.

HOORAY a BIG thanks to Lora & Darryl Thomas of "Flame On" for being our first corporate sponsor!

During this cold weather training it is of utmost importance to keep hydrated. For me it feels counter intuitive - - I'm chilly, I don't feel like drinking! Have you noticed how dry your skin is? Chapped lips and hands? That is dehydration. Your body functions best when it is well hydrated. You will experience fewer sore muscles and have better endurance if you keep hydrated!

For those of you that are planning fundraiser events (wine tastings, garage sales, etc.) I plan to list them here on the blog! Send me your events and ideas and I will publish them.

This week I am drafting a "donation" letter that you can send to your friends, family, neighbors, and co-workers to support you in your efforts. This is an easy way to get your $300 fundraising goal achieved, and probably easily surpassing it!


This weeks training schedule:
Sunday: 30 minutes
Monday: Rest
Tuesday: 30 minutes
Wednesday: 30 minutes
Thursday: 30 minutes
Friday: Rest
Saturday: 50 minutes


Its important to get as much "feet" time in as you can! The frequency of the schedule allows for your feet to get use to doing the miles!


Thanks everyone for doing your part! Together we are making a difference in the lives of others!


Find Joy!
Jennifer

Saturday, January 7, 2012

ANNOUNCING Training Lite Booster Club!


Remember the commercial with the slogan, "This Bud's for You"? And it showed a bunch of people having fun? Well, "This post's for You!" Many of you mentioned that you love the idea of having fun and doing something good, yet the idea of doing a 10k or a half marathon curdles your tummy or you just don't have the time! Then join our Training Lite Booster Club!

Being part of the "Training Lite Booster Club" you will get in on all the excitement and the FUNdraising effort without all the training commitment!

Here's a list of opportunities:

*Sideline Support: Moral support on race day - - cheering, waving signs, and acting all goofy!
*Personal FUNdraising Efforts: Cut a check for BEADS or have a garage sale and donate the proceeds.
*Team FUNdraising Efforts: Sell raffle tickets at events or help with our "Art & Garden" sale. All great opportunities to do good!
*Administration Help: Bookwork, emails, letters for corporate sponsorship, etc.
*Practices: Drop in whenever you can to get your blood flowing and to greet the team! Practices are delightful way to meet some fabulous people!!!

We have our first "Training Lite Booster Club member. Thanks to Tracy Anderson for volunteering her photography skills! She will be there on race day taking beautiful photos of all of you at the event! We are so lucky to have her talent.

As you can see we have lots of opportunities to share your many talents and help others! Our next practice is Thursday January 12th! A pot of soup and a good cause await you! Email beadforeducationrace@gmail.com to get directions to the practice.

The soup recipe for Thursday was found on Allrecipes.com. Team member Karen Samuel is just starting a new career with Allrecipes.com this week! Congrats Karen!

Vegetarian Kale Soup
Ingredients
2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as Knorr)
1 (15 ounce) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 tablespoon Italian seasoning
2 tablespoons dried parsley
salt and pepper to taste

Directions
1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Look forward to seeing a whole lotta ya on Thursday!
Go BEADS!

Thursday, January 5, 2012

The Fabulous Eight!



It was an absolutely beautiful evening for our first 30 minute team training. The moon was out, the weather was cool, and not a drop of rain! And we were all lit up like Christmas trees with head lamps and flashing red lights so no would miss us! We had eight enthusiastic spirits that were able to come to practice.

A special shout out to Jeannie McLam for showing up and not knowing a soul. A BIG thanks to: (Pictured left to right)
Katherine Breen
Lora Thomas
Pat Hamburg
Rod MacLean
Lorraine Cunningham
Jeannie McLam
Corina Helfrich (not pictured)
Jen MacLean (not pictured)


What a darling clutch of women in this picture! Left to right: Katherine Breen, Corina Helfrich, Pat Hamburg, and Lorraine Cunningham.


Every week I will list our training schedule: Week One


Friday: Rest -- for those of you that missed Thursday practice get out and get 30 minutes in! It does a body good.
Saturday: 40 minutes
Sunday: 30 minutes
Monday: Rest
Tuesday: 30 minutes
Wednesday: 30 minutes
Thursday: Team practice -- 30 minutes


Team practice is not mandatory, yet I cannot express how much more fun it is when you show up. And it helps keep you motivated during the week! Plus a bowl of soup and some healthy snacks will be involved. This week's split pea soup recipe I found on one of our team members Tracy Anderson's websites www.everydayyouth.com. It was excellent and very easy to make!


As of tonight we have 23 people that have expressed interest in doing the run. And several more who would like to help in other ways. Way to start out strong!


We also have three satellite runners too! Thanks to Sarah Dahl from Kelso, Washington, Brian Rein who is in Pennsylvania for two months and will join us when he returns, and to Carol MacLean (Rod's mom) who is in Springfield, VA. They are all fundraising and training without all the inspiration of a group! Big cheers to all of them!


Our next practice on January 12th will start at 6:30pm, if you missed this week, please come at 6:00pm so we can get you up to speed on paperwork and what was discussed.


Please share the BEADS for Education Team Training with your friends and family. The more people the merrier - - and the more we will raise for such a good cause!


Find Joy!
Jennifer :-)

Wednesday, January 4, 2012

Its raining, its pouring and the old man is snoring!



It's raining, its pouring, the old man is snoring! If any of you are like me, you are probably thinking - - "Uh, you mean I'm actually going to get out in this rainy mess and train tomorrow???" And my begrudging, yet heartfelt answer is "YES", we are going to get out and get wet! Misery loves company and we will have plenty of company as we all move our bodies dodging raindrops for a good cause. Your body will feel great and your heart will be expanded!

If you need a little more cajoling to get you here for practice tomorrow take a good look at one of the little girls sponsored by BEADS at the top of the page or go to: www.beadsforeducation.org.

See you tomorrow at 6:30pm for the "kick-off" of this splendid adventure!

Find Joy!

Sunday, January 1, 2012

Time to get off the couch for a good cause - - its January!




Hello Everyone!

Its a new year and time to do something good for yourself and others! Come join us in raising money for a good cause!

Our focus this year is to raise money for a wonderful organization called "Beads for Education". The mission of Beads for Education, is to improve the status of women
in Kenya, Africa, through girl's education and women business development. In Kenya, if girls are not in school around the ages of 10-13, they are often married off as second or third wives. By keeping the girls in school it gives them a foot up to a future of there choice.

Our first gathering will be this Thursday January 5th at 6:30 in Lynnwood. Our meeting will go over our mission, training schedules, and getting to know the team. RSVP to beadsforeducationrace@gmail.com and we will send directions. Come prepared for our first short team training, bring your running shoes and warm clothes! If you can't make it let us know and we will get you up to speed!

Learn more about our mission below!

www.beadsforeducation.org

Our race was featured in the Herald! YAY!

http://heraldnet.com/article/20120101/LIVING/701019965

Several people are walking, some are walk/running, and others are going full speed ahead! All fitness levels are welcome! Come one come all and be part of something good for yourself and others!

Looking forward to a year of doing good, having fun, and getting in shape!

Find Joy!

Jen & Rod MacLean