Hills, Hills, and MORE Hills!!!

The sunshine sure did help our winter blues - - yet we are glad to back to our practices and all of you! Hope you all had hill filled days! We had the immense joy of jumping off sand dunes, and the dreaded climb back - - thought you'd all like to know we went up and down so many times that I almost threw up. We were truly with all of you in hill spirit! :-)

This Thursday practice will once again include "hills" - - you will all feel so accomplished when were done! Plan to bring rain gear and water bottles as we are going to sweat, and I want all of you hydrated. Ugh!

On a happier note, we will have Acacia Wright here to talk about "sports nutrition".

Her topics include:

• The Importance of Nutrition and Sports Performance.
• Everyday Eating During Training - - with specifics on daily needs for carbs, protein, and fat.
• Eating Before, During, and after the Race.
• Eating Post Recovery.

Isn't that a great line up? We are so fortunate to have her come support our sports nutrition needs!

Thanks to Carol & David MacLean for getting their donation of $300+ in! Great News!!!

Also congrats to Julie Norman, Landon Bennett, and Hope Soley for getting their first $100.00 in.

And don't forget everyone, your next $100.00 donation is due this Thursday! Thanks everyone for your dedication.

Thanks to Donna Vande Kieft for arranging last weeks practice at Forest Park. Hope some of you were able to make it and had a good time!

Soup bar opens at 6pm and our talk begins at 6:30pm! Can't wait to see everyone!

Go BEADS!!!